Thursday, December 23, 2021

The Firsts

 The stuff that creeps up on you is the firsts.

The First Father's Day.

My First birthday without Dad.

The first family gathering with Dad's Sisters and Brothers.

And soon the First Christmas.

And I'm dreading it.

I love Christmas.  Go all out, full noise, Christmas music, decorations, the giving of gifts and all the trimming from beginning of December.

But not this year.

My daughter is my Christmas fairy and she's done a great job of making the house festive and trying to get us all on board.  My heart isn't in it.  In fact if I could just fast forward till Boxing Day I'd be so pleased.

It's also tough as my Father is law is losing his battle with a brain tumour.  His visit to hospital is bringing it all back like a freight train thundering down the tracks at me.  And I didn't even go to see him in hospital.  

The idea of going between houses tinged with grief isn't appealing.  I wish I could just stay at home and be close to my family but even then it can't be chased away.  It's sitting like the elephant in the room, pressing on my chest and it takes all my strength to focus away from it.  Even if it's mind numbing jobs, tv show, jigsaw....anything but feeling it. 

Honestly I'm not sure how I'm going to manage.  One wine might turn into five.  Not ideal.  I guess we will just have to tough it out and hope I'm not a mess at the end of the day.  

2 more sleeps.  I hope I'm strong enough.








Saturday, October 23, 2021

Empathy vs Sympathy

If I have learnt anything from losing Dad, it's Empathy.  

I considered myself an empathic person, but now I really get it.  You have a whole different perspective.  

Sympathy is trying to feel someone's pain and Empathy is actually feeling it.


When Dad passed the jungle drums started to beat.  Friends and family pulling together to help us through.  I had some lovely messages from people.  These gave me great comfort.  There were offers to help.  But no one knows how to help, really.  However the meals left without fanfare, they not only nourished but were like a hug.  And the messages that kept coming, for weeks, with no need of reply, was like a solid hand on my shoulder letting me know they were there.  The people who had been where I was standing, were the best at knowing how to help.  Empathy.


I'm a people person.  However during this time I really struggled to see the people that knew me best.  I knew that they would see through the mask I was wearing for work, in life and would see my broken heart.  I couldn't let that happen, I'd lose control and it would all be real. I think perhaps it hurt them for me to push away but in a way that only truly special friends can, they stuck by me.  


I'm being back to myself now.  Wanting to reach out.  The grief has subsided and connection to life is regaining its place in my world.  Those with empathy, they understand that grief has no timetable.  They will talk about things with me, don't gloss over things and are okay if I'm not the bubbly crazy person I am normally.  They support and love.  And I'm ever grateful.





Saturday, October 2, 2021

I never really knew what grief was.

 I've lost loved one before.  So I felt like I knew what grief was all about.

About 12 years ago I lost my Grandma.  She got to see more of my life that I thought she would.  When I went overseas in my 20's I thought I not see her on my return.  I mean she's was my Grandma and I knew that she was getting on.

However she was around for me when I met the love of my life, our first home, our wedding and the arrival of our son.  She adored him!  She even got to meet our daughter for just over a year before she passed away.  And I feel into a slump.  I did what could to help Mum, but with two little kids it was a juggle.  When my crazy Aunty threw a spanner in the works it got me fired up and had me backing Mum in a whole other way.  However when the dust settled and life returned "to normal" there was such a gap.  I had Grandma in my life for 30 years.  Looking back, I think my kids got me through.  But it was hard.

With Dad, it's been so different.

After that week, there was a funeral to plan. Things to think about, people to contact, jobs to be done.  It was wheels in motion and you just had to go forward.  And although the service was nice it's not what I want to talk about.

What I didn't understand about grief is the way it rears up and swallows you whole.  

The slightest thing.  

Noticing one of our plants was looking sick and thinking, before I even realised, oh I should ask Dad about that.  Reliving all that loss in a second.

Hearing one of Dad's songs (of which there were alot I have on my ipod, come up) would lead to a stream of tears.

Driving.  My minds wanders and I'm right back there.

Seeing the first tinge of green on the willows, our special thing.

Just walking.  Walking around our farm on a beautiful day and feeling like I've been punched in the stomach when I realise he's gone.

In supporting Mum.  Through her heartbreak.  When she's sorting Dad's things, which I know is hard for her, I feel a lump in my throat that won't go away.  And it's hard because they were a team and one without the other just feels wrong.

Father's Day was the worst.  Trying to make it special for my husband for the kids, and feeling the entire day so raw.

Most days I feel like I'm wearing a mask.  There is the me I'm sharing with the outside world and then I go to bed the me inside that feels so hollow.

I know there are stages to grief.  I feel like I've skipped a few - I couldn't deny what happened, I was there.  I'm not angry, how could I be?  But Lord knows I'm sad.  

Dad and I were very similar.  We had such a cool relationship.  And I guess understood each other.  We were close.  And to know that he's gone can literally take my breath away.

Dad and I had a fondest for fantails that started when he came on a school camp when I was 8 or 9.  And after the funeral for days there was a fantail hanging around.  It would follow me out to the washing line and hang by the window if I was sitting on the couch.  I do believe, very strongly, it was him checking up on me.  

I wouldn't say I'm at the acceptance part of grief yet.  I feel like I've got some stuff I need to work through.  But I will say that when I see a fantail now, I smile and say Hi Dad.








Sunday, September 26, 2021

Losing Dad

On the 22nd of May this year I had a phone call from my Mum.  A call that has changed my world.  My sister had gone to check on Dad as he didn't turn up to my nephews game.  Mum was in Auckland with friends celebrating a birthday.  

When my sister found my Dad he wasn't in a good way.  I'm not going into that, needless to say an ambulance was rung and Dad was taken to hospital.  

As I rushed out the door I grabbed my handbag, a jersey (hospitals are cold) and my phone and charger. I arrived before the ambulance because I drove so fast. I waited and waited and waited.  My husband arrived and after waiting some more we final got called into the family room.  I knew it was serious then.  I had sat in that room once before when we lost my cousin.  The Doctor came.  Total us Dad had a major brain aneurysm.  On a scale of 1 to 5 it was a 5.  It was bad.  

I knew then, that we had lost him.  

My sister and her family arrived.  And we told them the news.  The shock of finding Dad along with this was shattering for her and I couldn't take the pain away.  I felt helpless.  There was nothing that could be said to soften it and as a big sister I wanted to make it better.  But couldn't.

The Doctor then said that the scan of Dad's brain was sent to Wellington hospital and they thought they could help so he was going to be flown there.  We phoned and told Mum is was bad and perhaps we should try and get her flown directly here, but it was a scramble and she was booked to come home so that's what we ran with.  

I pushed to go with Dad on the plane, and the Doctors, nurses and flight crew all warned me we might lose him en route.  Could I handle that?  I agreed I could.  I didn't want him left alone.  We finally left for the airport in the ambulance.  The team were so kind and supportive.  They got me coffee when we got there and loaded Dad.  It was the simplest of things that were so kind.

From where I was in the plane the only place that I could touch Dad was his foot (which he would have hated) but for me it was connection.  I just wanted that connection.  Once airborne, for the first time I got lost in my thoughts.  I couldn't heard the crew and doctor just the beeping of the machines.  Looking out the window, watching the world go by and knowing that this was likely a pipe dream.  But all the while touching Dad, willing him to be okay.  But knowing.  Knowing it wasn't ever going to be ok.

I don't recall ever flying into Wellington at night but it was stunning.  How could that be?  All those people in their homes with the lights on?  Safe and well.  While my Dad was lying there.  Hard to reason, even harder to fathom.

We arrived, got the ambulance to the hospital, a blur of faces, introductions.  A hug from the flight crew, a hot cup of tea from a nurse.  Sitting in the waiting room while they got Dad settled.  Watching.  Waiting.  Thinking.  Too much thinking.

I knew Mum and my sister and her husband were on the way.  It was late and I don't remember when they arrived.  We could only have two in with Dad at any time so when Mum came in I took her down and they talked Mum through it.  Release the pressure on the brain, scan, waiting.....waiting.  

The hospital staff were amazing they tried to get some accomodation for us but it was late and there wasn't vacancies close by.  I just wanted to stay with Dad, so the kind nurses popped me in the corner of Dad's room with a chair and a blanket and I stayed with him.  Didn't sleep but closed my eyes and listened to the them as they cared for Dad.  With kindness and respect.  They probably knew what in my heart I knew.  Working through the process.

The next day it was great to have my husband arrive with Mum and my sister and brother in law were a team.  It really felt it was like we a unit.  We got away a couple of nights and the simplest things brought joy.  Watching SWAT, eating Winner Winner.  Walking in Wellington to get groceries.  A phone call to the kids.  A shower.  Clean clothes.  Making a plan about changing cards.  Who was getting coffee.  Being together was all we could do to hold it together.

We took turns to sit with Dad, talk to him, hold his hand and hope he could hear us tell him we love him. We had a few of days like this but as I feared once off the meds, Dad was unresponsive.  

We were moved so we could all be with him in the same space.  We talked, joked, played cards, phoned our families, cried, hugged, drank coffee and tea and forced ourselves to eat.  Mum and I stayed with Dad for the two nights on fold down couches.  I woke to hear them both snoring at one stage and it made me smile, wondering who was the loudest.  A symphony of snoring. 

I can't tell you how amazing the staff were.  They looked after us as much as Dad.  What a hard job to do, see people at their lowest and care for them.  I recall one nurse Rachel who had looked after Dad when he first arrived.  She popped in and gave me an almighty hug and I cried so much I wet her shoulder!  She was such a lovely person and her kindness really overwhelmed me.

And then.  On the 29th of May 2021.  We all felt it.  We knew the time was close.  We held on to Dad and each other.  And wept.  

During this week I have never felt so calm.  Yet so broken.  I knew I had to step up.  For Dad.  I guess there are times in your life where you can rise to the occasion to be the person you need to be.  Even if it hurts.  And is scary.  And painful.  Even when you just want to sit in a dark room and cry.  But I couldn't.  I didn't want to let Dad down.  

I worried for my kids.  My Sister and her family.  And My Mum.  Once my husband was there I knew I had back up but I needed to see it through and I did.

It was the week from hell.  And reliving it now is terribly emotional.  

However, I need to write about my journey with grief.  I've tried to bottle it.  Push away people who will try and unlid it, but I need to do this for me.  Write it down.  Get a handle on it.  Use it to help myself understand where I am at.  Why and how I can walk around with my it's all okay mask on and feel like I'm crumbling inside.  This is my journey.  On Losing my Dad.










 

Thursday, May 9, 2019

Week 17 and Week 18!

Week 17 Landscape - Urbanscape:  Most landscapes are wide open spaces of natural beauty...this week find the beauty of the urbanscape/cityscape.



Week 18 Landscape - Wide Angle/Panorama:  This is a great opportunity to explore panorama stitching and create a wide sweeping landscape.


This was just done on my cell phone as a panorama.  Still pretty though!

Tuesday, April 30, 2019

More ~Photo Challenges

So I got a bit delayed again but he are a couple more weeks of photo Challenges!

Week 15 - Artistic: Metal Cold, hard steel.  Shiny Aluminum.  Or even rusted and broken down.  Find your inspiration in metal this week.


So this is my take on it!  I really like it with the dewy spider webs.


Week 16 - Portrait: Movement: Most portraits are stationary, so this week explore adding some movement.  Dancing, twirling, or even hair flips.




So I struggled to get these 100% .  I wanted the movement blur but don't think I nailed it as well as I could!  Hmmm.  Still good practice!!


Sunday, March 24, 2019

A week ahead! Photo challenge fun!

Well - check me out!  I've had a great week with the photo challenges.  Perhaps feeling inspired after my big catch up!

Week 13 - Portrait: High Key expose to the right and create a light, airy high key portrait.

Okay so technically I'm not sure if I nailed this.  Was it my right or his?!  And really what does high key mean....so for the novice who is trying to make this fun.....this was the result.

But in fact the one I really like is the one below.  The light isn't so exposed on the right but it's more light and airy.  Thoughts?


Week 14 Landscape: Zoomed in most landscapes are wide sweeping images.  Try an alternative zoom in instead.  

Well this turned into more of a series of images in order to fulfil the brief.  I get what the challenge is trying to do.  Push to think outside the box.  It's good! 




Saturday, March 16, 2019

So very far behind!

So life happened and my challenges stagnated.  Largely due to the week 7 challenge:    I had in my head something I wanted to do but couldn't get it. 

Week 7: Portrait.- Faceless.  Tell someone's story without showing their face.

So finally I choose my son, his love of climbing, sprained wrist and all.  Although it wasn't the image in my head it still worked for me!


Week 8: Artistic - texture.  The artistic inspiration this week is texture.  You should almost be able to feel the image.


I love light in trees...it makes me want to go through them looking for a secret garden.  The way the light is highlighting the leaves lets me be right there....peering through as they rustle as I pass to adventures unknown.

Week 9: Shadow - The opposite of light is dark, the absence of light is shadow.  Interpret this into a masterpiece.

Okay so I'm not sure about masterpiece but I do love this image in terms of shadows.  The light was almost gone as the sunset but the colours against the shadows of the trees had me captivated....


Week 10: Portrait - Environmental.  Show a subject in their natural habitat.  Their place of work or hoppy is a great start.  Tell their story with the environment.


This is a happy place for my Miss 11.  Nose buried in a book, lying on her bed or floor, enthralled by a story.  

Week 11: Landscape - reflection.  Find a way to show your landscape/natural beauty in reflection.  


Again this doesn't quite hit the mark in terms of the brief but I guess things are up for interpretation!  It's not a landscape as such but it's my view.  There is a trough for our stock which has trees we planted growing nearby.  The view from the window out to the paddock doesn't often remind me of how much the plants have grown but this does.  So it is a landscape from a different view point. 

Week 12: Artistic - transportation.  Our world is one defined by how we get around.  Literal or interpretative, find inspiration in transportation.


Once again my interpretation has taken over!  Yes we use cars to get around but for me to get "away" I disappear on many other journeys.  Some journeys are harrowing, some familiar and some are funny.  In any case I believe that sometimes the best way out of your head space, problem or circumstance can be a short trip away in a book.

So that's me!  All caught up.  I'm hoping that I'll be on to it a bit more from here on in.  Feel free to give me feedback! 

  



Saturday, February 2, 2019

Candy?!

Interesting Challenge this week.  Artistic.....Candy!  "Your artistic interpretation this week should be inspired by something sweet."

Say what?!

I was wracking my brains for a few days till I came up with this.....


It was the swirls of lollipops that inspired this image.

But what is it?

Why it's red cabbage of course! :-)


Sunday, January 27, 2019

Week 5: Landscape.....

The backstory to this photo was that I was feeling EXTREMELY anxious....that's my kids out there in the waves.  From where I was standing those were HUGE waves.  My husband assured me that they were fine, and ended up going in to appease me!

You can see the bad weather rolling in and it felt foreboding, by the time we got back to our camp it started raining. 


The challenge seems to be going well ......feedback welcome!

:-) Jane


Monday, January 21, 2019

Week Three and Four - DOUBLE WHAMMY!

Week Three:

So this need to be something shot in Red that inspired me.  It was meant to be 'artistic'!! It needed to be the focus of the image.

Fortunately for me we have been camping, in a red tent in the rain!  Thus.....this


Week Four:

The brief for this was a headshot.  Thankfully I had an obiliging model in between swimming and collecting shells!



So this was a quick post to get me up to date!  YAY!  Still on track!


Thursday, January 10, 2019

Week 2 Landscape Challenge!

Week 2!

The challenge this week was to shoot a landscape.  However I wanted to make sure it wasn't one around home.  I am lucky enough to live in a magic spot and have wonderful view but for this challenge I wanted a spontaneous landscape!  



So driving home from lunch out I saw this view - vines for Africa, big blue sky and grass waving in the wind - the perfect Hawkes Bay Summer's day!

I wonder what next week's challenge will hold!


Tuesday, January 8, 2019

Photo Challenge 2019

Happy 2019!

This year I have set myself a goal of a photo challenge - one photo a week from a list of set tasks.

I tried to do this last  year and failed terribly.

So, but putting it here I am accountable, well sort of!

Anyway Week One - Self Portrait

This was hard.  I really hate being in front of the camera.  I have some weight issues (that is another whole blog post), am not in love with my hair and am in total holiday mode so very lax with the attention to appearance - just liking hanging out, pottering and certainly had to push myself to get this done before the week was up.  However it's done.


Looking at this photo I actually don't see the weight, hair or appearance stuff.  I just see me at home.  So overall it's a win.

Watch this space for my journey this year - and if you don't see any posts...hassle me!


Sunday, November 12, 2017

Doubting Jane

Funny thing doubt.  It creeps in when you least expect it.  A moment of 'the grass looks greener' and all of a sudden you can't see the wood for the trees.

Not sure why but I was awake at 2am.  Comparing myself.  Looks.  Ability.  Status.  The whole fricken lot.  Why?  The only thing I can think of was a pair of shoes I wore yesterday. 

They are cool but actually not really me.  And as I glanced at myself in shop window I wondered why I was wearing them.  Was I trying to look at certain way? 

Finding a sense of style is something I think you always continue to do.  What you might like may not be practical.  It might not be comfortable.  It might look terrible!  But if you think you rock it then run with it. 

So why was I doubting a pair of shoes I brought?  I can't tell you. 

What I can tell you is that I felt really daft wearing them.

And that made me think about all the other things I could be doing wrong.

Am I working hard enough?

Am I doing all the right things as a Mum?  As a wife?

Do I make enough time for others?  For me?!

Well - the answer is yes.  Absolutely.

I have flaws, I'm not always ticking all the boxes and certainly there are things I can do to improve - BUT I believe in myself.   And really that's all that matters.

Feck off Doubt.  You have no place here.

And as for those shoes?  I think they will be retired. 

It's not like I don't have plenty more! ;-)

Thursday, November 2, 2017

Hello Blog world!

Wow!  It's been, like, years!

So a friend was thinking of doing a blog and I said I used to have a blog I tell you who I used.....couldn't for the life of me remember so after I finally found it I discovered I was laughing as I re-read a few old posts.

Something have changed.  Others have not!

I still love what I do.  I still try to find the best bits in life by taking a moment.  I'm still a big kid.  But one who is happy in her own skin, likes the way she is and finds joy in being able to laugh at herself. 

Photography is still a bit part of my life.  I can't bring myself to make it a huge priority because I have so many other important things in my life - the Farmer, Master almost 13 and Miss almost 10, Family and friends.

I still look after children - in a different way now.  I'm a part of TimberNook Australasia.  Perhaps I'll talk about that in another post.

Farts are still funny.  Unless they are stinky and are released in my personal space.  Then, not so much.

Life can still be hectic.  But hectic is okay.  Just not all the time.

I am better at saying No. 

I value the importance of filling my bucket with friends and lots of laughter.  Oh and wine.  Wine is good.

I laugh.  Alot.  Mostly at myself.

And I think that writing again could be good for my soul.  So....who knows!  Talk soon x


Tuesday, March 4, 2014

I can't possibly grow old.

I just can't.  Whats more there are real ligit reasons.

Firstly.  I'm young at heart.  This is a serious condition where you laugh at inappropriate times, giggle at childish things, find hanging out with the kids more fun than some formal situations and still nearly pee myself when talk turns to farts.

Secondly.  I bruise easily.  Truly.  And this is now....so image when I'm like REALLY old I'll be one big bruise.

Thirdly.  I'm clumsy.  You know when your pregnant how you think you can still squeeze pass things and your the size of a bus?  So your forever banging and crashing into things....well I still do that.  In fact just today I took a nick out of leg, blood oozing down my leg was the first I knew about it. 

Other random reasons - I look terrible in grey, walkers make me look fat, I don't like bowls and I'm not into cabbage - and everyone knows old people like cabbage......which (snigger snigger) makes you fart!

So there.

Old age don't bother stopping around here.



Tuesday, February 25, 2014

It has come to my attention......

...............that I haven't blogged for a good long while.....Thank you MA and KK.

So....it a wee nutshell here's where I'm at.

My Dad has been given the all clear from prostate cancer (insert big WHOOP WHOOP here!)

Christmas has been and gone without too much drama.

Summer holiday has been (and was fantastic), Master 9 and Miss 6 have had birthdays and are now back at school.  Some days I feel a bit sad about this but know for the most part they need to go back to catch up with buddies and learn some more stuff.

The Farmer currently has man-flu and after much nose blowing has returned to work to spread the remaining germs with his work mates.  Other than that he is busy enough with work and the farm.

I am enjoy what I would call a simple life.  I work a couple days a week.  I go walking.  I clean my own house.  I am there in the mornings/afternoons for my kids.  I'm working on catching up on a heap of stuff and so far so good.  I don't feel guilty about my life but do get a bit hacked off when people say "SO what do you DO with yourself".  One could refer back to my  What are you doing with yourself  post to see how much I enjoy these sorts of questions. 

The main difference from when I wrote that, and now, is there is no guilt.  It just irks me that people think that working is the only thing that you need to do to live a good, happy life. 

Boom Boom Basil....this is not the case.

I would say I am happier than ever.  Seriously.  I think that in part comes from exercising (looking after myself), knowing where I'm going, spending time with people whose company I enjoy, making myself available for my children and at the end of the day crossing things off my lists.  Simple right?

So for the rest of 2014?  More of the same please.

And to finish this post.....some wise words from the very sexy Mr Johnny Depp........





Monday, December 23, 2013

What a day!

Two days away from the one of the biggest days in the year for the Master and Miss and I have been on edge, a touchy grumpy, preoccupied and nauseous.

My Dad has prostate cancer and had an operation today to get it removed. 

Thankfully part of the worry is over. 

It's early days to be fair but for me personally I think knowing what Dad is like and worrying about him worrying about the op has been dreadful. 

Then of course there was the actual operation.  Sorry to say but Dad's not a spring chicken (although 67 is the new 57) so there is always going to be a big recovery.....lucky my Mum has such a good bed side manner........

Anyway after getting through today it's onwards and upwards.  I'm looking forward to seeing Dad.....just to make sure he's not giving the nurses a hard time, that he's doing what he's told and well that he's okay and that I love him!  Someone stop me before I start getting all sloppy.

So anyhow this post is for my Dad.  May your recovery be swift and you ready for the next water pistol fight.
 
 xx Love you lots xx

Saturday, December 7, 2013

Why a bump to the head was a sign.....

Okay so I'm resting.  And I'm terrible at it.  So this is me bucking my rest, even if it is for 5 mins!

On Monday I whacked my head on a door.  Not my finest hour.  After a trip to the doctor, alot of sleeping, painkillers and rest I thought I was 'back on track' because, to be frank, I had shit to do.

However it wasn't meant to be, back to the Doctor only to be told that it's all part of the ride....3 steps forward, 2 back.....like, literally his words!  Sheesh.  Not what a control freak wants to hear before Christmas.

Seeing as I'm 'resting' I've been thinking.  A bump to the head might be a blessing.  A time to slow down.  There is nothing that can't wait (my tea towel draw for example) and although it pains me to say it my body has enjoyed the rest.  Given I've had no control over my body wanting to sleep, alot, and my head literally aches, I've found myself thinking well I'm pretty organised so lets just run with it.

I know, grown up right?  What next!!?

Anyway there is always someone more worse off than me, and the Dr says I'll be fine for Christmas so that's all good. 

In the mean time, I have date with the couch. 

Stay safe, and watch out for those doors....they can be pesky.









Tuesday, October 22, 2013

Finding the humour.

Every now and then I will flick back to some of my old blog posts and have a re-read.  Correct me if I'm wrong (people who know me in the real world) but I think that the posts are just like talking to me..... 

I'm a geek.  A bit of a fool (a nice fool that is).  And large percentage of myself is "nerdy pants".  And I'm proud of it. 

But what I noticed about my blog posts is that I'm generally always having a laugh, sometimes a rant but mainly a laugh.

And the ability to be able to laugh should not be under estimated.

The ability to be able to laugh at oneself, well quite frankly is legend.

I like to laugh and if I can make someone else laugh through my failings, experiences, ups downs or sideways then even better.

I almost started another blog on the darker side of me (I think I was having a bout of PMT) but then realised I had nothing to write about.

When it comes to the big picture of life we need to remember that we are only here for just a while.  So you may as well find some humour in the journey.  And while your laughing about it all, make sure you share the love and let someone else know the punchline!

And in case you think I'm talking a load of rubbish.....these guys have a bit to say on the subject:

~

 
A day without laughter is a day wasted - Charlie Chaplin
 
~
 
With mirth and laughter let old wrinkles come - Williams Shakespeare
 
~
 
The most wasted of all days is one without laughter - E. E. Cummings
 
~
 
Laughter is an instant vacation - Milton Berle
 
~
 
You can't deny laughter, when it comes, it plops down in your favorite chair
and stays as long as it wants - Stephen King.
 
~
If love is the treasure, laughter is the key - Yakov Smirnoff
 
~
 

Laughing is my kind of exercise! - Jane Redward